So I have a cold and I miss being able to go out and run. Last Thursday I did some research on how bad it would be if I went out running with a cold. According to the research exercising should not affect your recovery. So I went running yesterday. In short: I felt like crap and my recovery from the cold was affected negatively.
I did have mild muscle aches before the run and one of the articles in my research did say not to run if you had muscle aches; but the pain was very mild and it came and went! And in all the articles I read they did not take cold weather into consideration. I was about 35F (2C) yesterday.
I don’t know if it was the cold weather or what, but I’m not running with a cold again.
This is the case for the most common “head colds” where you don’t have a fever. These two articles were not clear on if it was ok to run when you had muscle aches when resting; this third article says you should not exercise if that is the case.
Two out of the three articles mentioned you probably don’t want to push yourself to the limits. But you can do what you normally do.
I skipped today’s run because of my cold and I’m now regretting it. It won’t happen again =)
In many occasions I’ve wanted a .NET RadioButtonList in .NET C# with a “Clear Selection” option. Like this one:
So I created a custom control for that. Here is the code:
<cc1:ClearableRBL runat="server" ID="rblClean" ClearItemText="Clear Selection"> <asp:ListItem Text="Very" /> <asp:ListItem Text="Somewhat" /> <asp:ListItem Text="Not very" /> </cc1:ClearableRBL>
Hope it helps!